Okay so I wanted to share with you some healthy SWAPS to stay clean and still be able to enjoy eating..Some you may probably already know...
So, some healthy trade outs for cooking lighter..
SOUR CREAM or GREEK YOGURT for Mayo
OR
MUSTARD for Mayo- (depending on your recipe)
When baking SWAP-
Applesauce or canned pumpkin for butter or oil
But the best NEWLY found SWAP is.... SunSweet -Lighter Bake (Butter & oil Replacement)
This stuff is excellent for swapping, you honestly can't tell the difference, but at only 35 calories per tbsp. vs oils' 120 cal per tbsp, your body will be able to tell the difference & thank you.
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