New down the aisle

UNREAL Candy...Okay normally I wouldn't promote candy ever. But, I figured a lot of you out there have a sweet tooth that aches and aches...So, instead of grabbing a regular candy bar, at least reach for an Unreal candy. These guys have wayyyy more nutritional value- Over 60% more protein and 30% less sugar than most candy bars. They contain no artificial ingredients and no hydrogenated oils. Chocolate Peanut Butter Cups, Chocolate Caramel Peanut Nougats, Chocolate Caramel Nougats, Candy Coated Chocolates, and Candy Coated Chocolate Peanuts. So, if you feel like being bad, don't be too bad and reach for one of these..

Dasani Drops- Flavor Enhancer- Adds new splash of flavor to your water! In Pink Lemonade, Strawberry Kiwi, Mixed Berry, and Pineapple Coconut.

SoReal! Providing energy, hydration, energy, and focus. Offered in Papaya Peach, Citrus Pear, Strawberry Grapefruit, and Tangerine Melon. Only 25 calories per bottle, and it includes 14 vitamins and minerals.

New Fall Finds...

Eziekeil 4:9 Sprouted Whole Grain Flax bread! As always a great replacement for regular bread. This new product provides an excellent source of omega 3&6 EFA's, is flourless, certified organic and low on the glycemic index!

Bobs Red mill Muesli-GLUTEN FREE Mix. For all you gluten free people- This is a robust mix of nuts and gluten free oats and dried fruit, perfect hot or cold!!

Health Smart Coffee- Has a new line of coffee specifically made for people prone to heartburn, have acid reflux, or sensitive stomachs. Made from organic Arabica beans, with added B vitamins and antioxidants.

Healthy Choice! Has a new line of Greek Frozen Yogurts out- In Raspberry, Vanilla Bean, Blueberry, and Strawberry. A little high in sugar..But a way better alternative to regular ice cream. Only 100 calories per cup

Ladder Sprints

Track day! Tommy and I headed over to the Eastside for some sprint work today!!! Yet again the weather was amazing, the fall air was crisp and cool but the sun warmed us right up. We did ladder sprints.. So we started with our warm up and then did 2 sets of sprinting for each of the following (with whatever ladder it was for recovery in between)...
2-50 meters
2-100 meters
2-200 meters
2-100 meters
2-50 meters
Then we did some drills on the field,and jogged back/cool down.

Keep your workouts interesting!!! Try to take it to the track for some serious calorie burning, and since the weather is still decent!!

Here's what my heart rate monitor read by the end of it..

Drink smart

Imagine a drink..A drink for all of the aspects of your daily life. A drink that amplifies your senses and reactions for ordinary tasks. Well now you can..I'm sure some of you have tried this before since it's been out for quite sometime...It's NEURO!! Neuro drinks are absolutely amazing!! Neuro is offered in 8 different concepts, depending on your mood or desire. Each Nuero contains the right vitamins and minerals most beneficial for the concept or task at hand. It's only 35 calories for the bottle, contains a hint of light carbonation, and has no artificial flavors.


Whatever your neurological feeling is there's for sure a Neuro for it...

Sprints, Sprints, Sprints!!

So, Tommy and me did a track workout today! Wahoo. It was a perfect day for it. The weather was amazing.  HOT HOTTTTT in October still. I think I might of caught a little bit of a tan...I hope.

We did...
10 minute warm up jog there
1 mile of 100 meter straight away sprints/ walking the bends.
Then we ran 3 sets of 25/50 meter suicides.
10-15 min cool down jog










Try to incorporate sprinting/interval training type cardio into your routine every week!!  The benefits of this type of cardio are extremely high. Bringing your body to its max and then giving it that recovery time  is great for fat burning and loosing the least amount of muscle mass.

We made a friend on the way....