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Wednesday, May 22, 2013

Double Banana Protein Pancakes

Okay so I'm totally on a Banana kick!! These are so soft and fluffy!! 

Mash up 1/2 banana 
Mix with..
2 tbsp of applesauce unsweetened 
1/8 tsp almond extract
1/4 tsp vanilla extract
1 egg + 1 egg white

Blend in blender...
1/2 c oats
1/2 scoop of Cellucors Cinnamon swirl whey protein powder
1/2 tsp baking powder
1/2 tsp cinnamon
3 packets of truvia 
1 Quick dash of nutmeg (seriously really quick, a little bit of nutmeg goes along way)

1/2 banana(Use the rest of the banana to  garnish on top or slice up and add to batter)

Enjoy xoxo 

Sunday, May 19, 2013

Super super dense moist Banana bread!

Preheat oven to 350

1/2 c oats blend in blender
Then add in...
1 c whole wheat flour
1/2 c Cellucor cinnamon swirl whey
Blend in blender
Add in 3/4 tsp baking powder
4 tsp of banana cream SF FF pudding mix
1 tsp of cinnamon
Blend just to mix together

Seperate bowl blend 1 cup of banana mashed, 1/4 c Greek yogurt, 1 egg yolk. Mash it up

Separate bowl blend 1 1/2 tsp vanilla extract, 3/4 c applesauce, 1/4 c truvia baking blend, 1/4 c Splenda brown sugar blend, 2 eggs-beat beat beat!! 

Then add the banana mixture and applesauce mixture together, finally add in the flour mixture.

I divided up the batter and experimented with it, I made 6 muffins some with FF cream cheese filling, and some with chia seeds on top, then the rest I filled Into a loaf pan... It was the perfect amount for both varieties.

Cook the muffins for 15-18 mins and then leave the bread loaf in for an additional 10 mins

Enjoy!!! Xoxox

Saturday, May 4, 2013

Healthy "Haystack" Cookies

2 egg whites
3 tbsp of 0% greek yogurt
3/4 of package of sugar free butterscotch Pudding mix
2 tbsp of water
-Mix together the clumpiness over a stove top on low heat..
Add in 1/2 tsp of pb extract
And 1 1/2 scoops of Cellucors Pb marshmallow whey protein powder
And 1/3 cup + 2tbsp of oats
And 4-5 packets of truvia
-Stirring over a low flame for 10 mins or so...
-Then scoop out 2" balls or so onto wax paper or in a Tupperware and push a whole into the center and fill with peanut butter( you can also mix pb2 with pb in a separate bowl for a filling mixture as well)
-Should make 6-8 cookies or so..
Then put In the freezer for 30 mins or until hardened!!