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Wednesday, June 27, 2012

Sunshine Wake Me Up Shake

1/3 Cup FF cottage cheese
1/2 tsp of vanilla extract
2 tsp FF& SF vanilla instant pudding mix
8 oz of Trop 50
3 ice cubes
1 scoop of vanilla protein powder

Mix all in the blender until really frothy..The longer in the blender the best for thickness
If you would like more of a TROPICAL taste then add in...
1/2 banana
1/3 cup of mango

Sunday, June 24, 2012

Ezekiel Bread

Did you ever think that you could still consume bread and keep it healthy!? Well you can!! Ezekiel bread is one of a kind and the only 'bread' that I'll combine in my diet. Ezekiel bread is jam packed with nutrients and fiber. High in protein and lower in carb; it has a lot to offer health conscious people and is very diet friendly! It is offered in many varieties... Grain, Sesame, Cinnamon Raisin, and Low sodium grain! They offer so many other products as well!! It's so versatile!

Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."

EZEKIEL BREAD FRENCH TOAST- topped with mixed berries & side of egg whites

EZEKIEL BREAD TURKEY BURGERS- stuffed with Balsamic Vinegar seared Eggplant, romaine sided with sweet potato chips with mixed veggies

Monday, June 18, 2012

8 most surprising important foods to start eating!

Quinoa...I know I've said it before but I'll say it again! Quinoa is a must have staple to your diet! It's jam packed with protein, fiber, rich in vitamins and minerals. The perfect carbohydrate for your meal.

Spinach..a must!!! A superfood! This leafy dark green is super important and packed with vitamin k, biotin, and folic acid!

Oysters are an excellent source of zinc,selenium, calcium, iron and Vitamin A; as well as being rich in amino acids. Oysters also help in the production of Testosterone! Also an aphrodisiac ;) watermelon is so underrated! It's not just sugar and water! The benefits of watermelon go way beyond its spongy juicy pink insides. It has the highest amount out of any fruit of an antioxidant that detoxifies the body. matter the type! This fungi is mucho important for keeping estrogen levels at bay and fighting off cancer causing free radicals. Don't underestimate the power of FUNGUS! Mushrooms help promote muscle growth as well as regulate inflammatory biochemicals.

Eggs.. The complete protein! Totally natural and absolutely should be a staple of your diet! Don't skip out on the yolk! An example of how much yolk to consume would be 1 per every 3 whites. The yolk contains so many essential amino acids as well as important vitamins and minerals!!

Pomegranates have the highest amount of polyphenols which promotes fantastic heart and circulatory health!! They can also reduce high blood pressure.

Beets..They are just exploding with Potassium! As well as other important minerals, beets are a little higher in sodium for a vegetable, but are very beneficial! Throw some in your plane jane salad- For a little variety. The texture of beets is very nice ouhh lala.

So here's more amazing foods to incorporate on top of the rest, but just more generic and not as surprising, but of course JUST as important as the firsts. YOU Should already be including these foods below!!Some are sort of obvious..Just ideas..

LF/FF Cottage Cheese
Sweet potatoes
Greek Yogurt

Thursday, June 14, 2012

Almond Butter Flax-Pump Protein Bread

1/3 cup whole wheat flour
1 scoop of vanilla protein powder
1 cup of pumpkin
3 oz of FF cream cheese (melted)
1/4 cup of FF sour cream
1 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
3 tbsp xytitol or sweetener of choice
6 packets of truvia
Dash of nutmeg
Pour into 8x8 Then:

Dollop around a swirl in with a knife- 3tbps almond butter
And sprinkle on top & stir in flaxseed

Preheat oven 350
Bake until golden brown about 30-35 mins

Wednesday, June 13, 2012


Chicken of the Sea now has no draining required tuna! New flavors of solid light thia chili and lemon pepper! No draining alleviates the mess! No spilling & no leftover by product of smelly stale tuna!

Tillamook Light Fat Free yogurt is now sweetened with TRUVIA!!! WOOHOO. Coming in new varieties of Dark Cherry, Lemon Squeeze, Marionberry,Mountain Huckleberry, Peach, Oregon Strawberry, Berry Patch, Vanilla Bean, Raspberry, and Pomegranate Blackberry! Only 110 calories!

Salada Green Tea Now has three new flavors- Peach Nectarine, Tropical Fruit, and Raspberry!! Brew some in the sun this summer for some sun tea!

Cream of Wheat now comes in whole grain variety for quicker and easier preparation! Packed with more fiber and protein than the original!

Monday, June 11, 2012

Cake Batter


Cake Batter Protein Shake

1 scoop of vanilla protein powder
1/3 cup of fat free cottage cheese
2 tbsp of FF Sour Cream
1 tbsp. Cheesecake flavor SF&FF pudding powder
1 packet of Truvia
1/4-1/2 tsp of Vanilla Extract
1-2 tsp of Cinnamon
6-8 oz of water
3 ice cubes
Combine in Blender!!

Garnish with Cinnamon!!!

Absolutely heaven sent......SERIOUSLY>
Let me tell you..This is for real THE Cats meow..TRY IT!!


Wednesday, June 6, 2012

Peanut Butter Goldies

Okay so as you guys have probably realized I am on the biggest peanut butter kick EVER!! These are super DELISH and definitely hit that sweet tooth spot

1/4cup whole wheat flour
1/4cup pb2
1tsp baking powder
1tsp baking soda
1 whole egg
5 packets of truvia (stevia) or a sweetener of choice
2 tbsp xylitol
3/4cup FF sour cream
1/2cup natural peanut butter
1tbsp almond butter (optional)

Preheat oven to 350

Pour ingredients into 8x8
Bake for 20 mins or until golden.

Good toppings... Sugar free or low sugar strawberry jelly or peanut butter chocolate protein powder mixed with fat free cream cheese!!

Tuesday, June 5, 2012


So, I'm not sure if any of you have ever tried PB2 or any peanut flour at all but it's absolutely F-A-N-T-A-S-T-I-C. Like one of the best inventions EVER. So, if your addicted to peanut butter like I am...than you will most likely agree as well, or if your just a pb fan than this stuff is definitely for you. You don't have to give up peanut butter after all!! How how is this possible!?! How could you have your fix and still come out on top!? How? Well PB2 IS Peanut flour and its all natural with no preservatives and from peanuts, 85% of the oil is just pressed out through the expelling process. So leaving you with the finished product of an amazing amount of fat that has just disappeared!! Peanut minus fat equals a happier YOU! which means less fat per serving and ultimately more peanut in your mouth! Yay! Jump around!!

No more fighting with your addiction! I have come to this reality!! But, I still haven't parted ways with real peanut butter, as a healthy source of fat added in my diet!! Peanuts are such a satisfying snack. So, try to mix both into your diet!! PB2 is offered in Peanut butter& chocolate as well!!


Friday, June 1, 2012


So, today is National DONUT DAY!!!!!!