1/3 Cup FF cottage cheese
1/2 tsp of vanilla extract
2 tsp FF& SF vanilla instant pudding mix
8 oz of Trop 50
3 ice cubes
1 scoop of vanilla protein powder
Mix all in the blender until really frothy..The longer in the blender the best for thickness
If you would like more of a TROPICAL taste then add in...
1/2 banana
1/3 cup of mango
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