Feeling just a tad bit to toasty next to that fireplace this fall? Landlord BAKING you alive with the radiator? Well then..try some frozen yogurt!!..So, this recipe is just a top of the line perfectly protein packed dessert!! Lower in calories and fat than regular ice cream, so fight the pint.
Chocolate Berry Greek Frozen Yogurt
1 small carton of plain nonfat Greek yogurt
1 cup nonfat cottage cheese
1/2 cup Lowfat yogurt
3 Tablespoons of cocoa powder (I use Dutch process dark cocoa)
1 tsp. of vanilla extract
1 Cup of Skim Milk
4 packets of a non calorie sweetner
2 cups of frozen mixed berries
2 scoops of Protein powder
Put all ingredience in a blender, except leave out 1 cup of berries.
After blended add the last cup and pulsate like once or twice (So that way you can have more body and texture to your frozen yogurt; with larger berry pieces) You can garnish by sprinkling shredded coconut on top before sticking it in the freezer.
Makes 6 cups of deliciousness
Serving size= 1 cup
18 grams of Protein & 133 calories per serving!!