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Tuesday, March 13, 2012

The many ways tooooo......

Let me introduce you to a very close friend of mine,  He is very simple, pale and bald but ladies don't be discouraged from introducing him to your friends. He comes in one shape, very well rounded, and he's free of baggage.  He has a great relationship with his mother. He's so well known his face is plastered on cartons. He's a high quality creature, and his muscle building qualities are outstanding. It doesn't take much to crack his tough exterior so if you do you'll be able to see he has a heart of gold. You can bring him home to meet your parents at the table in very many ways...If you haven't guessed yet it's an EGG!!! LOL. There are so many ways to eat an egg! Here's some of my favorite ways...

Cheesy Egg Bowl
4 Egg whites
1 yolk
1/2 cup of fat free cottage cheese
Stir together in a bowl & microwave. Stirring constantly every minute or so.

Light up my Life Salad
Boil Water & poach your egg
Layer it into a bed of Greens (Spinach & Romaine)
Sprinkle on Walnuts, 1/4 cup cottage cheese, red peppers & peas
Top with light Balsamic Vinaigrette or just use the yolk as "dressing"

Sunny Egg breakfast wrap
Over easy 3 egg whites & 1 yolk
1/4 cup fat free cheese
Top with: 1 slice of turkey bacon
Roll into a Flat Out wrap

Eggs in oatmeal
1/2 cup of oats
1/4-1/3 cup of egg whites
3/4 cup of water
Mix all together and microwave, top with cinnamon & your favorite sweetener

Sunshine Turkey Burger
Over easy 1 egg
1 Turkey Burger (I use from 97%-99% lean ground)
1 Light Babybel wedge
2 thin slices of avocado
Top & Bottom it off with Light Thomas' 100 Cal English Muffs

Mexi Breakfast Eggy Burrito 
Over easy or scramble 2 egg whites + 1 yolk
Throw on 1 Wedge of Light Babybel Cheese wedge to Melt
Top with 1/4 cup Black Beans & Diced Peppers or Tomatoes
Sprinkle cilantro & then Wrap in a La Tortilla Factory Low Carb Wrap

Rolled White Sunrise Omelet
Combine all :1/2 cup of skim milk
4 egg whites & 1 yolk
1/3 cup of shredded low fat mozzarella cheese
2 tbsp + 1 tsp of Flour
Top with 1/2 cup of chopped Spinach
Heat oven 350 using parchament paper and dash of olive oil line small baking sheet
Pour on ingredience & bake for 15 mins
Once taken out roll omelet tightly while unpeeling paper


Monday, March 12, 2012


SHRIMP BURGERS!- By Chef Big Shake. These are an easy replacement to the conventional beef, great source of lean protein!! Offered in Original, Jalapeno, Teriyaki, & Cajun.

SANTE NUTS- Offering 11 new flavors of all types of nuts.  What's special about these guys is that they specially handcraft their nuts with a specific roasting process that expells the oil from the nut resulting in LOWER FAT per serving than other brands...

THE GOOD BEAN- Three new flavors in a new line of bars- Fruit & NO Nut Bars.  They substitute chickpeas for nuts, reducing the fat & carbs per bar. They've got Chocolate Berry, Apricot Coconut, and Fruit & Seeds Trailmix. DELISH

LARABAR- Has expanded their flavors with a new Cappuccino flavor.

BLUE DIAMOND- Almond Nut-THINS.. Crackers made with Almonds- A better alternative to chips. Their new flavor is Pepperjack Cheese.

Thursday, March 8, 2012


BELVITA - Okay so this UK based Breakfast product is NEW.  Made from whole grains & each individually wrapped pouch is perfect for a serving size. A better pick than a sugary cereal or no breakfast at all!

SKINNY COW-  So, as I perused through the aisles I spotted a Limited edition Skinny COW ice cream truffle- In MOCHA.  Since I've been in show diet mode, I haven't been down this Aisle in a while, and as soon as I'm done I'm going to have to give these puppies a whirl.  A good treat yeahhh buddy. ehhh

DOLE-  SHAKERS.  So, Dole has new Smoothie "No BLENDER REQUIRED" Shakers. In 3 new flavors- Mixed Berry, Strawberry, & Strawberry Banana- Just add some water or a beverage of choice and shake. Yeah I know I should've joined the circus...

xoxox Jamie

Monday, March 5, 2012


Heyyy guys!! Okay, so I thought that at least I'd update this so I'm not totes MIA.  I'm only a couple weeks out from my next show..and with training and clients and contest prep and MAKING ANOTHER suit I've been sup busy. So, here's a peek at my next suit color of choice...It's not done yet, I still have to do the Rhinestoning and a couple more ideas for rhinestoning?!? Eh a low-fi pic quality..sorry