Pump up your shake with pumpkin!!

So inlight of the holiday season, (I know I'm a little late)..but this is enjoyable at anytime of the year!! Here's a fast recipe for a Punchy Protein Packed Pumpkin Shake!!

3 Ice cubes
1 scoop of your favorite protein powder
1/3 cup of canned pumpkin
1/2 tsp pumpkin pie spice
1/2 tsp.cinnamon
3/4 cup skim milk
1/4 cup liquid egg whites (optional)
1/4 cup low fat cottage cheese
packet of truvia
dash of flaxseed

TRY IT!! IT'S GOOD FOR YOU!!
Xoxo    Jamie