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Tuesday, December 27, 2011

Chocolate Chocoholic

Are you a choco chocoholic?!!! Well I am. It's okay though.  There are so many health benefits to dark chocolate. Dark chocolate is an antioxidant that contains flavanoids.  It improves cognitive function, lowers blood pressure, and can improve the quality of skin; as well as helping to decrease appetite for weight loss.

Here's a yummy Double Dark Chocolate shake recipe..

2 tbsp fat free sour cream
1 tbsp HERSHEY'S dutch Special Dark cocoa
1 scoop whey
1 tbsp sugar free chocolate pudding mix
2 tbsp fat free ice cream
2 ice cubes
dash of skim milk
*BLEND in blender!!

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