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Wednesday, April 10, 2013

Healthy Turkey Muffins


1/2cup of FF cottage cheese
1 package of 99% FF ground turkey (2lbs)
1 cup of spinach (chopped)
4 mushrooms chopped
1/3 cup of oats
4 tbsp of walden farms ketchup
4 shakes of garlic powder( to taste) & black pepper

Mix all ingredients together
Bake at 385 for 40 mins
Makes 6 Patties
Each 128 calories
25g protein, 5g carbs, 1g fat

*You can really get creative and add any type of spices or seasoning that you would like to spice it up! -Just remember to watch the sodium in some seasonings!!

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