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Monday, March 25, 2013

Egg Muffins

Okay Here's my recipe for Egg Muffins..

6 whole eggs
3 egg whites
3/4 cup of fat free cottage cheese
4 mushrooms
1 cup of broccoli (I used frozen-defrosted)
A couple of heavy sprinkles of pepper & garlic salt

-chop the veggies up-(pretty small and diced)
-whisk the mixture together & pour in greased muffin tins!! ( I used Pam)
-Makes 12 muffins!!
-Bake at 385 for 20 mins!!

Each 50 calories and 6grams of protein, 2.5 grams of fat, 1 gram of carb

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