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Tuesday, August 14, 2012


So, I have this favorite PEANUT BUTTER restaurant spot, and they have the most creative ideas for peanut butter incorporated sandwiches. But I was feeling like they could be made healthier! So, I decided that I would make it healthier. Remember any dish can always be made healthier!! This is a nice flavorful treat!!

      NO                                                                                   YES

What you will need..
2 slices of Ezekiel bread (toasted)
1.5-2 tbsp of Peanut Butter
4 Thinly sliced pieces of apple
1-1.5 tbsp of raisins
1.5-2 tbsp of Fat Free Cream Cheese
1 packet of Truvia

Toast the bread
Spread the PB on one slice 
In a seperate bowl Mix the Truvia & Cream Cheese
Then spread on the other slice
Disperse the raisins onto the PB slice & sprinkle cinnamon on top
Put the apple slices on top of the Cream Cheese slice

Congrats you saved 100 calories & added more protein!!! :)