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Sunday, August 19, 2012

DA Blue Jersey Track

Don't let your workouts go stale!

Okay, so today I did a wonderfully amazing track workout at Lincoln Park!!
The weather was absolutely perfect for it and the air was so freshhhh
So, I did...
10 sets of stadiums on the bleachers &
10x around the track with every other sprinting at the straight a ways..
Try to mix up your workouts if you feel like it's getting boring.
And change it up!! Incorporate a vast variety of exercises and remember to always have fun!!My heart rate monitor and watch are still going strong after all this time together..

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