Mash up 1/2 banana
Mix with..
2 tbsp of applesauce unsweetened
1/8 tsp almond extract
1/4 tsp vanilla extract
1 egg + 1 egg white
Blend in blender...
1/2 c oats
1/2 scoop of Cellucors Cinnamon swirl whey protein powder
1/2 tsp baking powder
1/2 tsp cinnamon
3 packets of truvia
1 Quick dash of nutmeg (seriously really quick, a little bit of nutmeg goes along way)
1/2 banana(Use the rest of the banana to garnish on top or slice up and add to batter)
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