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Wednesday, October 17, 2012

Ladder Sprints

Track day! Tommy and I headed over to the Eastside for some sprint work today!!! Yet again the weather was amazing, the fall air was crisp and cool but the sun warmed us right up. We did ladder sprints.. So we started with our warm up and then did 2 sets of sprinting for each of the following (with whatever ladder it was for recovery in between)...
2-50 meters
2-100 meters
2-200 meters
2-100 meters
2-50 meters
Then we did some drills on the field,and jogged back/cool down.

Keep your workouts interesting!!! Try to take it to the track for some serious calorie burning, and since the weather is still decent!!

Here's what my heart rate monitor read by the end of it..

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